The Health File

Celebrate Nutrition Month this year with Dietitians of Canada by taking the fight out of food in a few simple ways. READ MORE ...

What you need to know about the new Healthy Eating Strategy in Canada and Menu Labelling in Ontario. READ MORE ...

March is National Nutrition Month. The theme for this year is Take a 100 Meal Journey – make small changes one meal at a time. Each month we eat 100 meals. That’s 100 opportunities to have our say in a sustainable local food system in Halton Region.  READ MORE ...